Date: Sunday June 14, 2026

Time: 2:00 - 3:30 PM

Location: HPY Point Breeze - 1155 S. 20th St. Philadelphia PA 19146

Cost: $35 - Purchase a “Workshop” class to book

Take a swan dive into the mat Pilates method! This workshop is a masterclass in applying the principles and foundations of mat Pilates into your current practice. All levels are welcome - this workshop is for anyone who is looking to deepen their understanding of this mat-based practice

Key components of this workshop:

-Gain a deeper understanding of the six principles of the Pilates method and how to apply them to foundational mat Pilates exercises

-Strengthen the connection to your core, or "powerhouse"

-Sharpen your breath work, mind-body connection, and alignment